Explore what we offer
At Roots and Roads, every runner has a starting point and every journey matters. These packages are designed to meet you where you are, with structure, support, and encouragement to help you grow your roots and explore new roads.
Ready to hit the ground running? Book a personal appointment to take the first step in your new journey.
Schedule a time with us
Seedling Roots (Walk to Run)
For the brand-new runner ready to begin their journey. This program gently guides you from walking to running with a focus on form, consistency, and injury prevention. Each week you’ll receive structured plan guidance and supportive coach check-ins to help you build confidence and discover the joy in every step.
👉 Perfect if you’ve never run before and want to start safely.
Branching Out (5K/10K Beginner)
For runners moving beyond the basics and ready to branch out. This package provides a customized beginner-friendly training plan for a 5K or 10K, with weekly coach check-ins to keep you motivated and accountable. We’ll focus on building endurance, pacing strategies, and strength so you can run with confidence on race day.
👉 Best for runners tackling their first race or leveling up from casual running.
Deep Roots (Half Marathon / Marathon)
For runners ready to grow deeper roots and take on longer distances. This program includes a fully customized half or full marathon training plan, with bi-weekly coach check-ins (email or video call) to adjust and refine your training as you go. You’ll also receive race strategy and fueling guidance to prepare you for your strongest performance yet.
👉 Ideal for 10K runners stepping up, or half marathoners moving to the full marathon.
New Roads (Premium Coaching)
For athletes chasing bold goals and seeking complete support. This premium coaching package offers a fully personalized and adaptable training plan, unlimited coach messaging, and video call support for accountability and strategy. You’ll also receive integrated fueling guidance, race-day strategy, and recovery planning - everything you need to thrive in training and beyond.
👉 Perfect for committed runners who want a highly personal, hands-on coaching experience.
Fueling Foundations
Build the roots of your fueling strategy. This service helps you understand how to fuel effectively during training, so your body learns to run stronger, recover better, and stay energized over time. We’ll explore how to practice fueling on long runs, hydration approaches, and strategies to match your training demands.
Important Note: This is coaching guidance only — not medical advice or a replacement for working with a licensed dietitian. If you have specific dietary needs or medical concerns, I recommend consulting a qualified healthcare professional.
👉 Best for runners early in training who want to establish sustainable fueling habits.