I’ve been running for more than 20 years, and over that time, running has taken on many different meanings in my life. Early on, it helped me rebuild confidence and momentum. I moved past 5Ks more than a decade ago and learned the value of consistency, routine, and simply showing up.

I’ve always believed in eating well and taking care of my body, but it wasn’t until marathon training that my understanding of nutrition truly deepened. Learning about performance fueling — how food supports training load, recovery, and adaptation — changed how I approached running. It also gave me the opportunity to revisit earlier training cycles with new perspective and recognize where knowledge (not effort) had been the missing piece.

A spontaneous half marathon marked an early turning point, opening the door to endurance running and community. Over time, that spark grew into marathons, trail curiosity, and a deeper appreciation for training that supports the whole athlete, not just race day performance.

The past five years have been especially transformative. I learned to slow down to run faster and, more importantly, more enjoyably. I became more intentional with timing — when to push, when to rest, and how to fuel around both. Strength training became a non-negotiable, and the connection between mind and body moved from theory to lived experience.

Today, I bring all of these lessons into my coaching. As an RRCA Level 1 Certified Coach, two-time marathoner, and seven-time half marathon finisher, I help runners simplify their training, fuel with purpose, and tune in to how they feel along the way. I work with new runners finding their footing, road runners leveling up, and trail-curious athletes exploring what’s next.

At the heart of my work is helping runners build trust — in their training, their fueling, and their ability to adapt. My goal is to support a sustainable, confident relationship with running that carries forward for years, not just one race.