What You Really Need to Get Started Running

Running is one of the simplest sports to begin, but when you search “how to start running,” it can quickly feel overwhelming. The truth? You only need a few basics to get started. No fancy tech or expensive gear required.

Good Running Shoes

Your shoes are the only real investment that matters early on. A well-fitted pair can help prevent blisters and reduce injury risk. If possible, visit a local running store for a gait analysis and personalized recommendations. Most beginner runners do best with neutral or lightly cushioned shoes that feel supportive, not restrictive.

Comfortable Running Clothes

Skip the designer sets and focus on comfort. Choose lightweight, breathable fabrics that move with you and help manage sweat.

In colder weather, layer up with moisture-wicking base layers and an outer shell that protects against wind or light rain.

Stay Safe and Visible

If you run early in the morning or after dark, simple reflective gear or a clip-on light helps you stay visible. Choose routes you feel comfortable on, like sidewalks, well-lit streets, or local trails.

Keep It Simple

That’s truly all you need to begin…a good pair of shoes, clothes you can move in, and a plan to start slow. As you build consistency, you’ll naturally learn what tools or gadgets might support your running.

Start with less, and let the habit - not the gear, lead the way.